Contact Improvisation
The conversation without words
Contact Improvisation is a movement practice built on a single principle: the shared point of touch between two bodies, and the conversation that arises from it.
There are no choreographed steps. No performance. No right or wrong. Just listening — through your hands, your weight, your breath — to what wants to happen next.
Each morning, Sofia and Kristina of DoJo lead a Contact Lab workshop: a structured exploration of technique, trust, and awareness designed to give you genuine freedom in the open jam that follows. Whether you are new to contact or a seasoned practitioner, the Lab is your orientation — and the Jam is your playground.
"Through this practice, I engage in a very truthful dialogue with myself, my partners, and the space." — Kristina, Contact DoJo facilitator
Contact Lab — guided workshop, 9am each morning Contact Jam — open and self-led, from 11am
No dance experience required. Comfortable clothes recommended.